Holly Matthews, LCSW
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resources

useful sites
& inspiration
CRISIS SUPPORT:

National Suicide Hotline: 1-800-784-2433
Portland Area: 503-988-4888


​Or access support by texting "HOME" to 741741
​
YOGA:
I recommend "Yoga with Adriene" on youtube as a free resource. Moving the body can help painful emotions move too. 

PODCASTS:
I love this conversation between Dan Harris and Kristin Neff about using self-compassion skillfully to reduce suffering.

POETRY:
Browse poems about anxiety and depression, as well as poems about hope, resilience, and survival.

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  • Home
  • EMDR
  • Resources
  • SUPERVISION
  • FEES
  • Contact