CRISIS SUPPORT:
National Suicide Hotline: 1-800-784-2433
Portland Area: 503-988-4888
Or access support by texting "HOME" to 741741
National Suicide Hotline: 1-800-784-2433
Portland Area: 503-988-4888
Or access support by texting "HOME" to 741741
YOGA:
I recommend "Yoga with Adriene" on youtube as a free resource. Moving the body can help painful emotions move too.
PODCASTS:
I love this conversation between Dan Harris and Kristin Neff about using self-compassion skillfully to reduce suffering.
POETRY:
Browse poems about anxiety and depression, as well as poems about hope, resilience, and survival.
I recommend "Yoga with Adriene" on youtube as a free resource. Moving the body can help painful emotions move too.
PODCASTS:
I love this conversation between Dan Harris and Kristin Neff about using self-compassion skillfully to reduce suffering.
POETRY:
Browse poems about anxiety and depression, as well as poems about hope, resilience, and survival.
